While looking for a way to improve my failing memory, my wife discovered the concept of Affirmations in a book called Mind Control by Jose Silva. The concept is simple and free and it was literally the beginning of changes in my life that I never thought I would see. This technique was credited to Emile Coue a French Physician from the late 1800's to early 1900's. Emile used this to help thousands of people to cure themselves of as many ailments.
This is the first process I used and of course you can and should change the words as you go forward to suit your unique situation.
1- Repeat to yourself at least 20 times, aloud or mentally,
"Everyday in every way I am getting Better and Better".
Do this at least twice a day for at least 21 days.
That is it. This simple and free concept will begin to change your life for the better in ways that your inner self know are best for you. I still practice some variation of this everyday and it has been almost 5 years now.
My greatest breakthrough was that after about six months I simply stopped all alcohol consumption, no cravings or desire existed for it all, it was truly inexplicable for me.
I then went on to permanently lose 25+ pounds, eat a much healthier diet by choice and feel overall improved health. I began to meditate on a regular basis and gain great control of my thoughts. Oh, and yes not only has my memory loss completely reversed itself, but I now remember things from childhood that astonish me.
I hope this simple concept will benefit you as well.
Better and Better
